3/16/2023 Question of the day

[petrea_mitchell]

Sleep Awareness Week: Poor sleep is heavily linked to weight gain, decrease concentration and productivity, increase the risks of heart diseases and strokes, is connected to depression, and can affect emotional and social interactions. Do you get enough sleep most nights? Do you suffer from any sleep-related problems, e.g. insomnia, sleep apnea, etc.? Do you try to stick to a regular sleep routine (same time to bed and waking up), even on weekends?

I have a regular sleep schedule and it usually works for me these days. Ironically I am short on sleep today, though, because I decided to push at the boundaries of my food sensitivities a little.

I used to struggle with insomnia more, and was encouraged to blame it on PCOS and perimenopause, but the discovery of the food sensitivities has turned out to be the answer.