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International Panic Day: Contrary to what it sounds like, this is a day dedicated to reducing panic and stress in your daily life, not celebrating it! How to you go about reducing the stresses, anxiety and yes, panic, in your life?

More like International Don't Panic Day, then? Well, I can use facts to try to combat wild imaginings, but sometimes the irrational part of the brain can only be convinced by getting the thing done and seeing that it wasn't so bad.

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